Weigh In record (no journal entry) for 24 September 2018
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60.8 kg
Lost so far: 41.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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969 kcal
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Fat: 44.85g | Prot: 19.38g | Carbs: 125.14g.
Breakfast: Coffee, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Coffee. Lunch: Noodles & Company Penne Rosa (Small), Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Dinner: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Early California Reduced Salt Green Olives. Snacks/Other: Peter Paul Almond Joy Chocolate Bar, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Kroger Lemon Lime Sparkling Water. more...
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2265 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Washing Dishes - 3 minutes, Shopping - 2 minutes, Sitting - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 33 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Showering - 15 minutes, Cooking - 5 minutes, Driving - 25 minutes. more...
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Losing 1.9 kg a Week
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MrsMagyk's Weight History
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