I could never drop that low/too low for me so I stuck to 100 and under a day and lost a lot that way. I didn’t want to give everything up and I can’t see how you could do it on 10 carbs a day but maybe some can -I couldn’t
24 Sep 18 by member: dzemsta
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What does it say we should have in a day? I just looked and I’m averaging 150-250 g of carbs.
24 Sep 18 by member: Chickadee33
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Everyone is different- I do 20g of carbs per day with the occasional day around 25/30g
But I also don’t eat grains. Most of my carbs are from veggies - but I don’t count the leafy greens towards carb count.
24 Sep 18 by member: A6evergreen
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Evergreen is in track. My son body builds and carbs cycles. When carb cycling you don’t have to count your green vegetables. I’ve tried to go this low and was unable to do weight training on these days as I didn’t have the energy. It’s different for everyone. Try it out! 😊
24 Sep 18 by member: Terri Pedersen
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Thank you everyone! I appreciate your help
24 Sep 18 by member: Twanner82
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Terry have you seen the Ketogains web site? Has Keto bodybuilding on it - also TKD (targeted Keto diet) and CKD (cyclical Keto diet - carb ups are used weekly or biweekly depending on body and need) are used by some to prevent the fatigue. There is also a Facebook group ketogenic intermittent fasting - tons of weight lifters on there.
24 Sep 18 by member: A6evergreen
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