adharbert's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

107.3 kg Lost so far: 23.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1514 kcal

Fat: 103.71g | Prot: 108.10g | Carbs: 49.16g. Breakfast: Low Carb Ham & Egg Boats. Lunch: Mashed Cauliflower, Keto Swedish Meatballs. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Pistachios Lightly Salted, Granny Smith Apples. more...

3205 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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adharbert's Weight History

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adharbert's Journal, 24 Sep 18

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adharbert's Weight History