rschafer1970's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

61.1 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1807 kcal

Fat: 82.00g | Prot: 26.00g | Carbs: 245.32g. Breakfast: Herbal Tea Presweetened with Sugar. Lunch: New York Fries New Yor Fries (Regular), Superstore Hot Dog Bun , Schneider's All Beef Hot Dogs. Dinner: Montana's Cookhouse Shake n Share Mini Donuts. Snacks/Other: Nestea Iced Tea. more...

2750 kcal

Exercise: Walking (exercise) - 3.5/mph - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

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rschafer1970's Weight History

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rschafer1970's Journal, 25 Jul 18

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rschafer1970's Weight History