Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rschafer1970
Journal
29 Jul 18
rschafer1970's Journal, 29 Jul 18
rschafer1970's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2018
62.2 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1882 kcal
Fat: 68.22g | Prot: 72.57g | Carbs: 249.89g.
Breakfast:
Blueberries .
Lunch:
Nachos with Cheese .
Dinner:
Chicken Breast, Pasta with Carbonara Sauce.
Snacks/Other:
Great Value Pretzel Sticks, Ice Cream Sandwich.
more...
1562 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rschafer1970's Weight History
View Complete History