Weigh In record (no journal entry) for 23 September 2018
|
83.5 kg
Lost so far: 13.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1182 kcal
|
Fat: 41.71g | Prot: 70.00g | Carbs: 132.39g.
Breakfast: Kroger Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Dannon Oikos Triple Zero - Plain, Green Olives, Onions, Tomatoes, Mixed Salad Greens, Tortilla Corn Chips. Dinner: Kraft Velveeta Shells & Cheese Original, Mustard, Fruit Salad, Member's Mark Wild Caught Alaskan Salmon Burgers. Snacks/Other: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Lipton Pure Leaf Iced Tea Lemon. more...
|
|
2121 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|