Weigh In record (no journal entry) for 23 September 2018
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61.1 kg
Lost so far: 41.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1098 kcal
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Fat: 44.69g | Prot: 52.63g | Carbs: 128.98g.
Breakfast: Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Onions, Kroger Pure Olive Oil, Coffee, Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla. Lunch: Papa John's 12" Original Crust Pizza - Cheese, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Mt. Olive Pepperoncini, Green Peppers, Onions, Banana Pepper, Coffee, Silk Almond Milk Light - Vanilla. Snacks/Other: Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Private Selection 62% Cacao Dark Chocolate Chunks. more...
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2213 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 3 minutes, Showering - 25 minutes, Cooking - 15 minutes, Sleeping - 11 hours and 15 minutes, Resting - 1 hour and 30 minutes, Standing - 1 hour and 50 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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MrsMagyk's Weight History
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