Weigh In record (no journal entry) for 23 September 2018
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1699 kcal
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Fat: 90.75g | Prot: 83.05g | Carbs: 111.00g.
Breakfast: 甜玉米, The Laughing Cow Cheese, 冷凍藍莓（無糖）, Balderson Aged Cheddar Cheese, 2％脂肪牛奶, 煎雞蛋. Lunch: 豬肉碎, 米綫. Dinner: 手撕包菜, 炒小白菜, 翠玉瓜（水煮，加鹽）, 白酒, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 青椒肉絲. Snacks/Other: 臍橙. more...
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steady weight
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zhanghao_1st's Weight History
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