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23 Sep 18

Siegels's Journal, 23 Sep 18

 
yippy
64.0 kg Lost so far: 2.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 September 2018:
1643 kcal Fat: 57.81g | Prot: 89.91g | Carbs: 158.40g.   Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Sausage and Spaghetti Sauce Sandwich. Dinner: Sushiya Salmon Avocado Roll, Trader Joe's Flank Steak, White Rice. Snacks/Other: Beer. more...
2344 kcal Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
Losing 8.3 kg a Week

7 Supporters    Support   

Comments 
yay! congratulations 👏😀 
23 Sep 18 by member: Keilin_4
Because clearly dropping 2.5 pounds overnight can only mean pure fat loss. I mean really, what else could it be? 😁 
23 Sep 18 by member: Siegels
😂😂  
23 Sep 18 by member: Keilin_4
Well, a loss is a loss! 😀 
23 Sep 18 by member: Keilin_4

     
 

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