Siegels's Journal, 24 Sep 18

Visiting Stanford with a friend. Got lost on my morning run around dish park and got to run 8 miles instead of planned 5. Bonus.

View Diet Calendar, 24 September 2018:
2064 kcal Fat: 56.72g | Prot: 88.43g | Carbs: 212.40g.   Breakfast: Great Value Half & Half, Scone, Bagel. Lunch: Land O'Lakes Traditional Half & Half, Fruit Salad, Blueberry Muffins, Diet to Go Cheese Omelet, Spinach, Salsa, Bacon. Dinner: White Rice, Zoe's Kitchen Chicken Kabob. Snacks/Other: Red Table Wine. more...
2629 kcal Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...

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Comments 
8 miles congratulations. Wished I could run but too many issues. 
25 Sep 18 by member: adamevegod1

     
 

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