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Off the plateau and continuing downhill. Yes!
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64.3 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1201 kcal
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Fat: 42.24g | Prot: 29.09g | Carbs: 178.82g.
Breakfast: Nescafe Coffee Classic, Water, Cocoa Powder, Nutmeg (Ground), Banana, Water, Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, No Name Quick Oats, Peanuts in Shell (Shell Not Eaten). Lunch: Lay's Cheddar & Sour Cream Potato Chips. Dinner: HTB Jamaican Spiced Bun. more...
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2086 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
23 Sep 18 by member: Keilin_4
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24 Sep 18 by member: MrsMagyk
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24 Sep 18 by member: kls_toujour
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Plateaus can be challenging to overcome but you got it done. Congrats and nice drop!!!
24 Sep 18 by member: John10251
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kls_toujour's Weight History
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