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I'll take it! I did get out for a walk yesterday - not as long as I hoped, and then went a bit over on my intake - but it's fine. Definitely retaining some water this morning - my rings won't move, so I am confident I'll see a bigger drop tomorrow or Tuesday... What made me go over? I was in the mood for Chicken Wings... Make my own so not as bad as it could have been, but I didn't have unsalted butter for the sauce and I wasn't about to run out and get it... Today's a new day, and it's a beautiful but cool one! The plan is to get a few groceries, get a few things done here and get out on the water this afternoon.
If you're interested in a good chicken wing sauce - I'd recommend this one for sure - I made half a batch, subbed 1T granulated garlic, and used 2T per 12 wing pieces.
https://www.foodiewithfamily.com/garlic-buffalo-sauce-recipe/
Hope everyone has a Super-Fantastic Sunday! #Sundayfunday
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1077 kcal
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Fat: 80.09g | Prot: 44.79g | Carbs: 16.26g.
Breakfast: Coffee, Butter. Lunch: Hansung Food Cabbage Kimchi, Mushrooms, Bacon, Fried Egg, Kroger Heavy Whipping Cream, Tea (Brewed). Dinner: KETO Cabbage crack blue cheese. Snacks/Other: Cracker Barrel habanero montery jack cheese, Merlot Wine, KETO Orange Coconut Chia Seed Pudding, Cracker Barrel habanero montery jack cheese. more...
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597 kcal
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Exercise:
Kayaking - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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