Weigh In record (no journal entry) for 22 September 2018
|
67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2750 kcal
|
Fat: 104.01g | Prot: 161.83g | Carbs: 279.51g.
Breakfast: Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Lunch: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Chef Boyardee Beefaroni, Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
|
|
2952 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Housework - 15 minutes, Driving - 2 hours, Sitting - 15 minutes, Bus Driving - 12 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 45 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
Is that pound too disappointing? I know you wanted to stay where you were as much as possible.
22 Sep 18 by member: LZenn
|
Did I hear fire? Is it safe to say that on this app?
22 Sep 18 by member: Erquiaga
|
22 Sep 18 by member: Erquiaga
|
Did I hear marshmellow?!? Is this allowed on this app?
23 Sep 18 by member: Terrapin12
|
23 Sep 18 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|