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Happy with that - things are moving - slowly as it might be - I'd read this would happen... Probably didn't help that I had a rum, a wine and a piece of mock apple crisp for dessert last night. Family was out for dinner dinner and it was #fridayfunday Goals for the weekend - get a few things done around the house, get out for a good walk and go kayaking... Hope everyone as Happy Weekend!
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1424 kcal
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Fat: 111.39g | Prot: 69.92g | Carbs: 19.27g.
Breakfast: Butter, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Kroger Heavy Whipping Cream, No Name Chicken broth no name, Broccoli, Cauliflower, KETO Crackers Sour Cream & Chives, KETO black olive tapenade. Dinner: KETO chicken wing sauce, Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Vodka. more...
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242 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...
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Losing 1.3 kg a Week
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