Weigh In record (no journal entry) for 21 September 2018
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1064 kcal
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Fat: 29.33g | Prot: 42.68g | Carbs: 120.05g.
Breakfast: Cinnamon Tea. Lunch: Hormel Pepperoni Stix, Tillamook Pepper Jack Cheese, Almonds. Dinner: Market Pantry Roasted Sweet Potatoes, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Grilled Chicken (Skin Not Eaten). Snacks/Other: Smithfield Farms BBQ Pork Rinds, Honeycrisp Apples, Water, Asian Pears, Nectarines. more...
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2187 kcal
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Exercise:
Treadmill Full Incline - 1 hour, Simply fit Board - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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meldurfee's Weight History
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