Weigh In record (no journal entry) for 21 September 2018
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61.2 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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837 kcal
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Fat: 31.02g | Prot: 33.84g | Carbs: 112.67g.
Breakfast: Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, Honey Nut Cheerios. Dinner: Clover Valley Black Cherry Sparkling Water, Chili. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Bell Peppers, Green Giant Fresh Baby Cut Carrots, Celery, Talking Rain Sparkling Ice - Kiwi Strawberry, Dannon Light & Fit Yogurt - Strawberry, Silk Almond Milk Light - Vanilla, Coffee. more...
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2377 kcal
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Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 3 hours, Sleeping - 8 hours and 15 minutes, Resting - 56 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Stretching (yoga) - 6 minutes, Yoga - 11 minutes, Showering - 15 minutes. more...
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steady weight
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 Comments
Nice and steady.. Happy Friday
21 Sep 18 by member: Anna Bear54
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MrsMagyk's Weight History
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