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Headache won't go away. Thinking I might have to take something for it - drank extra water yesterday, and have already had extra this morning. Had an occular and a regular migraine yesterday - friend at work suggested it might be because we were getting a storm today. It's been storming all night - rain, wind and thunder - it's not helping... Time to apply EO headache balm - trying to avoid taking OTC headache meds... Haven't had one headache or migraine since starting KETO June 1st - hope I can shake this in the next hour or so - hate calling in sick on a Friday...
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76.1 kg
Lost so far: 14.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1108 kcal
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Fat: 71.13g | Prot: 51.80g | Carbs: 25.21g.
Breakfast: Quest MCT Oil Powder, Coffee, Butter. Lunch: KETO Ham, Cheese & Egg Muffins, Vinegar, Now Foods MCT Oil, Radish, Spinach. Dinner: Atlantic Salmon (Farmed), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: KETO Mock apple crisp, Merlot Wine, Rum, Margherita Stick Pepperoni. more...
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Losing 0.6 kg a Week
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