baskington's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

57.4 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1452 kcal

Fat: 108.70g | Prot: 120.42g | Carbs: 0.00g. Breakfast: Aldi Ribeye Steak. Lunch: Aldi Ribeye Steak. Dinner: Beef Fat, Nature's Place Boneless Skinless Chicken Breast, Aldi Ribeye Steak. more...

1509 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

12 Supporters Support

Comments

Ah, THERE we go... more correctly: there you WENT! LOL!

21 Sep 18 by member: From371to184

yep all it took was to stop having what I knew I should not have! 2 days in a row the weight has come back off. food sensitivities tend to put on water weight, not real weight. or at least for me

21 Sep 18 by member: baskington


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baskington's Journal, 21 Sep 18

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