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Lovely surprise this morning!!!
On an mother note. I went to see a dietitian yesterday and I had no idea corn was a starch... I feel so stupid feeding my family mashed potatoes and cream corn lol🙈. Glad I know now!! 😁 time for a change!
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61.5 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1596 kcal
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Fat: 39.82g | Prot: 72.94g | Carbs: 247.37g.
Breakfast: Grapefruit (Pink and Red and White) , No Name Raspberry Jam, Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Lunch: Country Harvest 12 Grain, Keto Cheese Sauce, Catelli Ancient Grains Rotini. Dinner: Roasted Potato, Green Peas , Chicken Breast (Skin Not Eaten). Snacks/Other: Imperial Movie Style Popcorn, Bean salad. more...
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Losing 1.9 kg a Week
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