Weigh In record (no journal entry) for 20 September 2018
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47.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1026 kcal
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Fat: 17.73g | Prot: 42.93g | Carbs: 177.81g.
Dinner: Almonds, Activia Strawberry & Cereal Fiber Yogurt, Great Value Greek Nonfat Yogurt - Plain, Cornbread (Home Recipe), Jalapeno Peppers, Coffee, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrabba's Italian Grill Spaghetti Marinara. more...
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Losing 0.4 kg a Week
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 Comments
I know I lost weight but as my dinner yesterday was pasta, cheese and sweets today I expected to be 2-5 lbs. up
20 Sep 18 by member: Keilin_4
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Why did not it happen? Well I think it was because last night I exercise after dinner. I always do exercises one or two hours before dinner.
20 Sep 18 by member: Keilin_4
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Keilin_4's Weight History
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