Harapeko Keichan's Journal, 19 Sep 18

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Yesterday: W=47.5kg, F=18.0%, M=37.0kg
Today: W=47.5kg, F=17.6%, M=37.2kg (Yahoo!)

47.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

211 kcal

Fat: 18.68g | Prot: 10.98g | Carbs: 2.72g. Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter. more...

1431 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 19 Sep 18

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Harapeko Keichan's Weight History