Weigh In record (no journal entry) for 18 September 2018
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2089 kcal
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Fat: 109.97g | Prot: 115.56g | Carbs: 139.12g.
Breakfast: 蘋果, Balderson Aged Cheddar Cheese, 花生醬, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Cooked Turnip, 豆腐, Ground Pork (Cooked), 燒茄子, 糙米飯, 白米（長粒，煮熟）, 啤酒, 紅燒排骨. Snacks/Other: Nectarines. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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