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I'll take that for the Wednesday Win! Made an awesome KETO Chili for dinner last night with loads of leftovers - yumm! Happy Humpday everyone!
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76.4 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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996 kcal
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Fat: 90.06g | Prot: 42.10g | Carbs: 15.63g.
Breakfast: Coffee, Butter. Lunch: Tabasco Spicy Mayonnaise, Radish, Great Value Apple Cider Vinegar, Avocado Vegetable Oil, Celery, Giant Eagle Cherry Tomatoes, Spinach. Dinner: Keto Cheese Sauce, Calavo Avocado, Cauliflower, Chicken Breast. Snacks/Other: Frank's Red Hot Sauce, Keto Cheese Sauce, Baken-ets Traditional Fried Pork Skins, Agropur Butter Whipped, Coffee. more...
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Losing 1.9 kg a Week
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thenester's Weight History
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