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off salt since 8-18-12
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53.0 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 3.31g | Prot: 21.09g | Carbs: 174.49g.
Breakfast: smart squeeze, apple, Sweet Potato, red grapefruit, Oat Bran Hot Cereal. Lunch: brocc florets, russet potatoes. Dinner: smokey maple. more...
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Losing 7.0 kg a Week
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DianneGardner's Weight History
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