Ram12Gar's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

144.5 kg Lost so far: 22.0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1640 kcal

Fat: 87.38g | Prot: 82.27g | Carbs: 132.94g. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Barbecued Beef Shortribs (with Sauce). Dinner: Dairy Queen Chicken Strip Basket (4 Piece). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

4051 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ram12Gar's Weight History

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Ram12Gar's Journal, 18 Sep 18

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Ram12Gar's Weight History