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I'm just one pd away from Septs goal and it's only the 18th. Thank you to everyone. Dec goal is the 200 mark. Fingers crossed.
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100.6 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1094 kcal
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Fat: 28.64g | Prot: 102.39g | Carbs: 107.82g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Smoked Salmon, Panera Bread Sprouted Grain Bagel Flat, Coffee. Lunch: Aquafina Water (16.9 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Vermont Smoke and Cure Turkey Uncured Pepperoni. Dinner: World of Chia Chia Strawberry Fruit Spread, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Sprouted Grain Bagel Flat, Baked or Broiled Cod. Snacks/Other: Whole Foods Market Stevia, Herbal Tea, Panera Bread Asiago Cheese Bagel. more...
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Losing 2.5 kg a Week
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