Weigh In record (no journal entry) for 17 September 2018
|
78.0 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
2350 kcal
|
Fat: 108.53g | Prot: 87.00g | Carbs: 274.92g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Whole Natural Almonds, Natural Delights Organic Medjool Dates. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cheese Pizza, Stir Fried Vegetables, Chow Mein or Chop Suey with Meat and Noodles. more...
|
|
2326 kcal
|
Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|