Weigh In record (no journal entry) for 19 August 2012
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2418 kcal
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Fat: 53.25g | Prot: 88.52g | Carbs: 419.20g.
Breakfast: Steel Cut Oats, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Bananas, Dried Coconut, Cinnamon, Raisins, Vanilla Extract, Ginger, Red or Cayenne Pepper, Strawberries. Lunch: anzac cookie, chicken, onion, cilantro, salsa, brown rice, pinto beans, black beans, tortilla. Dinner: Whipped Cream (Pressurized), Bread Pudding. Snacks/Other: Pears. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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