Weigh In record (no journal entry) for 17 September 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1973 kcal
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Fat: 126.29g | Prot: 80.91g | Carbs: 132.75g.
Breakfast: 冷凍藍莓（無糖）, 花生醬, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 米飯, 蘋果, Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: 甜椒, 炒生菜, 紅蘿蔔, 红烧肉. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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