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What a weekend... glad it's over. Too many temptations.
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101.0 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1108 kcal
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Fat: 22.17g | Prot: 59.96g | Carbs: 167.97g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate, Coffee, Cream Cheese, Bagel. Lunch: Bolthouse Farms Protein Plus - Chocolate. Dinner: Califia Farms Toasted Coconut Almond Milk, Bolthouse Farms Protein Plus - Chocolate, Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Bran Roll, Whole Foods Market Stevia, Herbal Tea, Breyers Gelato Indulgences Pistachio Biscotti. more...
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Losing 1.9 kg a Week
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