|
Down .2 for the week. Not at all what I was hoping. I fell off the wagon and let Cruella (my inner pig) win. I just can't get myself to exercise and I feel like food is the answer to everything. I'm so tired and all I want to do after work is sit down and stare at the TV.
Something has to change. I need to get myself into a different gear. The weather will be cooling down soon and then hiking will start. Maybe that's what I need to get moving.
Stay strong everyone and don't let your inner pig win!
|
71.8 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1267 kcal
|
Fat: 56.75g | Prot: 66.87g | Carbs: 132.51g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice. Lunch: Honeydew Melons, Blueberries, Atkins Dark Chocolate Royale Shake, Celery, Cucumber (with Peel), Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Raspberries, Peach, Parmesan Cheese (Grated), Ranch Salad Dressing, Norwegian Lefse (Potato and Flour Pancake), Winn-Dixie Zucchini, Ground Beef (90% Lean / 10% Fat), Butter, 1% Fat Milk. Snacks/Other: Larabar Mint Chip Brownie. more...
|
Gaining 0.6 kg a Week
|