Weigh In record (no journal entry) for 17 September 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1306 kcal
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Fat: 32.19g | Prot: 65.25g | Carbs: 196.79g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Six Star Whey Protein +, Danone Oikos 0% Greek Yogurt, Strawberries , 1% Fat Milk, Oatmeal. Lunch: Jell-O Chocolate Pudding, Black Pepper , Mustard, Kraft Miracle Whip, Skinless Turkey Breast, Deli World Light Rye Bread , Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Tre Stelle Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Cooked Beets (from Fresh), Skinless Turkey Breast, President's Choice Brown Basmati Rice. Snacks/Other: Imperial Movie Style Popcorn, Lipton Lemon Ginseng Green Tea, Canada Dry Diet Ginger Ale, Kirkland Signature Mixed Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2278 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Twanner82's Weight History
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