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Day one of calorie counting and carb cycling diet
View Diet Calendar, 16 September 2018:
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1605 kcal
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Fat: 57.59g | Prot: 71.71g | Carbs: 207.49g.
Breakfast: Green Tea, Old Mill English Muffin, Mushrooms , Spinach , Egg Omelet or Scrambled Egg. Lunch: Vegetable Soup (with Equal Volume Water, Canned) , Vanilla Ice Creams . Dinner: Lettuce Salad with Assorted Vegetables, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ocean Spray Whole Berry Cranberry Sauce, Cooked Beets (from Fresh), Skinless Turkey Breast, Loaded Mashed Potatoes. Snacks/Other: Dole Sliced Peaches in Fruit Juice, Peanut Butter and Jelly, Dimpflmeier Light Rye Bread, President's Choice Deluxe Mixed Nuts, Fruit Smoothie Drink. more...
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 Comments
Good luck. Are you alternating one day low carb one day high?
16 Sep 18 by member: caperbike
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Thank you, that’s what I’m aiming for!😁
16 Sep 18 by member: Twanner82
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Twanner82's Weight History
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