adharbert's Journal, 17 Sep 18

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shooting for another 40!

108.0 kg Lost so far: 23.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1609 kcal

Fat: 96.73g | Prot: 141.64g | Carbs: 54.94g. Breakfast: Low Carb Ham & Egg Boats. Lunch: Bison Zucchini Enchiladas. Dinner: Smucker's Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Good Sense Raw Sunflower Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

3225 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

4 Supporters Support

Comments

You're doing great - no problem with another 40!

17 Sep 18 by member: nikeit


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adharbert's Journal, 17 Sep 18

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adharbert's Weight History