Weigh In record (no journal entry) for 16 September 2018
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140.7 kg
Lost so far: 18.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1148 kcal
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Fat: 75.31g | Prot: 94.76g | Carbs: 25.76g.
Lunch: Optimum Nutrition Protein Powder, Heavy Cream, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Cream, Heavy Cream, Organic Valley Organic Brown Eggs (Large), Cream Cheese, DiGiorno Shaved Parmesan Cheese, Zucchini, Trader Joe's Ground Beef (80/20). more...
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Gaining 1.0 kg a Week
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