Weigh In record (no journal entry) for 16 September 2018
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2777 kcal
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Fat: 134.65g | Prot: 161.04g | Carbs: 217.89g.
Breakfast: Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites, Great Value Ground Beef 73/27, Optimum Nutrition Micronized Creatine Powder, Sunny Farms Jumbo Egg. Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk, Sweet Potato (Without Skin, Cooked, Boiled), Steak-umm Sliced Steaks, Land O'Lakes Salted Butter. Snacks/Other: Olly Restful Sleep Gummies. more...
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2589 kcal
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Exercise:
Bus Driving - 5 hours and 15 minutes, Sleeping - 7 hours, Standing - 45 minutes, Resting - 3 hours and 30 minutes, Housework - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 45 minutes, Sitting - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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