Weigh In record (no journal entry) for 16 September 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2472 kcal
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Fat: 160.90g | Prot: 125.16g | Carbs: 128.59g.
Breakfast: Chopped Ham (Canned), President's Choice Breakfast Sausage, Coffee. Lunch: Sweet and Sour Sauce, Chinese Fried Rice, Deep Fried Chicken, Pork Backribs, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Banana Bread, Wendy's Diet Coke (Medium), Coffee. Dinner: M&M Meat Shops Breaded Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts, President's Choice Salted Peanuts. more...
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Gaining 1.6 kg a Week
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Ibonovich's Weight History
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