Weigh In record (no journal entry) for 01 January 2019
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92.3 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1919 kcal
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Fat: 92.24g | Prot: 78.82g | Carbs: 159.11g.
Breakfast: Water, Premier Protein Protein Bar, Coffee, Tangerines (Mandarin Oranges). Lunch: Water, Coffee. Dinner: Coffee, Water, Vanilla Ice Creams, Carrot Cake with Icing, Poultry Gravy (Home Recipe), Potatoes (Flesh, with Salt, Boiled), Cooked Turnip (from Fresh), Roasted Broiled or Baked Chicken Breast, President's Choice Italian Style Bread Crumbs, Skotidakis Feta Cheese, Kraft Three Cheese Ranch Dressing, Mixed Salad Greens, Merlot Wine. Snacks/Other: President's Choice Deluxe Mixed Nuts, Coca-Cola Coca-Cola Zero (Can). more...
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3121 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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