Weigh In record (no journal entry) for 19 August 2012
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 92.85g | Prot: 105.98g | Carbs: 124.49g.
Breakfast: Apples, Brown Rice (Medium-Grain, Cooked), Havarti Cheese, Fried Egg, 100% Parmesan Grated Cheese. Lunch: Blueberries, Dry Roasted Salted Peanuts, Green Snap Beans, Cheddar Cheese, Pork Roast. Dinner: Regular Beer, Cabernet Sauvignon Wine, Rice Wine, Lamb Shoulder. more...
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2766 kcal
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Exercise:
Shopping - 3 hours, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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