Ram12Gar's Journal, 11 Sep 18

Ram12Gar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2018

144.9 kg Lost so far: 21.6 kg. Still to go: 36.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

2010 kcal

Fat: 111.00g | Prot: 117.00g | Carbs: 140.00g. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Mission Flour Tortillas (Fajita Size), HEB Seasoned Beef For Fajitas. Dinner: Jack in the Box Beef Monster Taco, Jack in the Box Double Jack. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3973 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ram12Gar's Weight History

View Complete History

Ram12Gar's Journal, 11 Sep 18

Submit a Comment

Ram12Gar's Weight History