Weigh In record (no journal entry) for 15 September 2018
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1899 kcal
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Fat: 75.87g | Prot: 70.88g | Carbs: 250.38g.
Breakfast: Oroweat Cracked Wheat and Oats, Great Value Feta Cheese Stuffed Green Olives, Baby Spinach, Havarti Cheese, Fiesta Glazed Sock It to Me Creme Cake, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Deanan Gourmet Popcorn Kettle Corn. Snacks/Other: Natural Delights Organic Medjool Dates. more...
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2550 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AdrianJR's Weight History
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