Weigh In record (no journal entry) for 15 September 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1321 kcal
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Fat: 40.34g | Prot: 65.25g | Carbs: 170.29g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Coca-Cola Coca-Cola Classic, Sunset Campari Tomatoes, Tartar Sauce, HEB Bake Shop Seeded Hamburger Buns, Orca Bay Ahi Tuna Burger. Dinner: Trader Joe's Hass Avocado, Coca-Cola Coca-Cola Classic, 365 Black Olives, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tilapia (Fish). Snacks/Other: Betty Crocker Hershey's Walnut Supreme Brownie Mix. more...
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1627 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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