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monthly ending
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66.0 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1401 kcal
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Fat: 92.15g | Prot: 79.12g | Carbs: 62.55g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Turkey Bacon, Cheddar Cheese, Egg White, Egg. Lunch: Roll, Cattlemen's Ranch Black Angus Beef Patties, Plain Dumpling. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Cheddar Cheese, La Croix Sparkling Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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1917 kcal
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Exercise:
Housework - 20 minutes, Dead Lift - 3 minutes, Cardio - 20 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 1 minute, Leg Lifts - 3 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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peppermint1000's Weight History
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