Weigh In record (no journal entry) for 15 September 2018
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76.6 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1160 kcal
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Fat: 86.92g | Prot: 66.25g | Carbs: 29.40g.
Breakfast: Coffee, Butter . Lunch: Denny's Ultimate Omelette, Coffee, Half and Half Cream. Dinner: KETO blueberry cream cheese crumble, Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Great Value Romaine Lettuce, Cooked Asparagus (from Fresh), Bacon, Spinach Stuffed Chicken Breast. Snacks/Other: Curd. more...
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Losing 3.8 kg a Week
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thenester's Weight History
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