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😬😬😬 dropping this water weight like there’s no tomorrow! Was at 160ish yesterday after work 👍 Should be last day of TOM too 👍👍 Just 2.6 lbs to go till I’m back at pre vacay weight
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72.0 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1004 kcal
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Fat: 71.43g | Prot: 85.20g | Carbs: 9.58g.
Breakfast: Baby Spinach, Philadelphia Cream Cheese , Great Value Havarti Semisoft Cheese , Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Lunch: Smithfield Boneless Pork Shoulder Picnic Roast, Smucker's Natural Creamy Peanut Butter, G Hughes Sugar Free Ketchup. Dinner: Chicken Breast, Mozzarella Fresca Fresh Mozzarella, Ragu Classic Alfredo Pasta Sauce, G Hughes Sugar Free Ketchup, Zucchini , Great Value Havarti Semisoft Cheese , Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Boar's Head Sandwich Style Pepperoni, Publix Hard Salami, StarKist Foods Chunk Light Tuna in Water. more...
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Losing 14.6 kg a Week
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 Comments
good deal are you taking advantage of the carb load to exercise?? I miss it but soon will start back
15 Sep 18 by member: baskington
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I haven’t. On Sunday I did. Raced for a couple of miles on kayak. Serious muscle ache in the upper back! Hit more muscles than any of the machines I had been using. But too exhausted to go to the gym all week. Must make it in today even though I’ve probably released all the stored glycogen already. I’m still struggling with 4-4:30 hours of sleep each night. I was told to try CBD oil/ products. A lot of insomniacs seem to benefit from it. It’s not a scheduled substance but it’s expensive and not readily available
15 Sep 18 by member: CrashtestDawnie
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you mean MCT ?? basically it is a refined coconut oil, you should have that around the house don't you?? coconut oil, coconut butter??
15 Sep 18 by member: baskington
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Congratulations! I hope I drop this 'easily' when I get back :) :)
15 Sep 18 by member: adefwebserver
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15 Sep 18 by member: rosio19
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15 Sep 18 by member: rosio19
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Doing great recovering from your vacation!
15 Sep 18 by member: nikeit
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Thanks guys! Adef Im sure you will 🏃🏾♂️🏋🏾♂️ No Baskington, CBD is the other part of marijuana (besides the THC). It doesn’t get you high. But helps with many things. Google it. There’s a lot of research going on right now about it.
15 Sep 18 by member: CrashtestDawnie
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Are you taking a diuretic? Please make sure your electrolytes stay good - rooting for you!
15 Sep 18 by member: From371to184
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What a great drop. Proud of you! 👍
15 Sep 18 by member: BlueFront
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ah, the tea made locally has some of that inactive marijuana stuff in it.
15 Sep 18 by member: baskington
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CrashtestDawnie's Weight History
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