Weigh In record (no journal entry) for 14 September 2018
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3408 kcal
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Fat: 99.49g | Prot: 145.74g | Carbs: 510.99g.
Breakfast: Ferrara Pan Lemonhead Candy, Ferrara Pan Chewy Lemonhead & Friends, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Caramel High Protein Bar, Mrs. Fields Rainbow Chocolate Chip Cookie (2 oz), Kiwi Fruit, Peach. Lunch: Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread, York Peppermint Pattie (Fun Size), Snickers Snickers Bar (Fun Size). Dinner: 1% Fat Milk, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Posada Chimichanga, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Goetze's Original Caramel Creams. more...
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2963 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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