Weigh In record (no journal entry) for 14 September 2018
|
140.8 kg
Lost so far: 18.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1047 kcal
|
Fat: 56.80g | Prot: 90.90g | Carbs: 47.40g.
Lunch: Nutiva Organic Chia Seed, Great Value Organic Ground Flax Seed, Premier Nutrition High Protein Shake - Chocolate. Dinner: Del Monte Avocado, Kirkland Signature Salmon Burger, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Edward Marc Coconut Almonds with Dark Chocolate, Whisps Parmesan Cheese Crisps. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|