Weigh In record (no journal entry) for 13 September 2018
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1802 kcal
|
Fat: 88.59g | Prot: 138.57g | Carbs: 111.53g.
Breakfast: 果醬, 花生醬, 煎雞蛋, Bergeron Fromage Classique, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 白米（長粒，煮熟）, 糯米, 炒菜心, 北豆腐, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), 苦瓜炒蛋. Dinner: 小黃瓜, 炒小白菜, 米飯, Ground Pork, 炒茄子, 青椒肉絲, 龍利魚. Snacks/Other: 水蜜桃. more...
|
Gaining 5.6 kg a Week
|
|
zhanghao_1st's Weight History
|