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Got some new pants, went from size 24 to 18!
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99.3 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1103 kcal
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Fat: 49.63g | Prot: 59.39g | Carbs: 108.45g.
Breakfast: Kellogg's Special K Red Berries, Stewart's 2% Milk. Lunch: Pure Heart Seedless Watermelon, Pace Organic Salsa, Steak (Lean Only Eaten), Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Great Value Shredded Mozzarella Cheese, Tomatoes, Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Losing 1.6 kg a Week
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 Comments
Awesome! Such a great nsv!
14 Sep 18 by member: jengetfit123
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kathydetweiler's Weight History
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