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Had a busy day shopping with Mom. I didn't go to gym due to the heavy lifting at Sams Club. The humidity worked like a sauna. I think I sweated out the lb.
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1172 kcal
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Fat: 38.34g | Prot: 67.84g | Carbs: 138.34g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Kirkland Signature Smoked Salmon. Lunch: Honey, Tea (Brewed), Panera Bread Turkey Chili, Panera Bread Sprouted Whole Grain Roll. Dinner: Perdue Lean Sweet Italian Turkey Sausage, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Snacks/Other: Trader Joe's Organic Cranberry Green Tea, World of Chia Chia Strawberry Fruit Spread, Fit & Active Lightly Salted Rice Cakes, Panera Bread Coconut Macaroon. more...
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Losing 3.2 kg a Week
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